“Tender Coconut” A Gift of Nature
Tender Coconut is considered as the super food because of its nutritional and health benefits. Tender Coconut water and its pulp is consumed by around the world as a tasty medicine. Apart from the medicinal uses of tender coconut, coconut husk is also used as an alternative to fuel, making husk ropes, floor mats and many more.
Health Benefits of Coconut Water
Blood Pressure Control
Nutrients in coconut water like Vitamin C, Potassium, Magnesium helps in reducing your blood pressure.
Prevent Kidney Stones
Coconut water helps in dissociation of kidney stones by reducing crystal formation.
Antioxidant Properties for Stress Management
Having the antioxidants properties that protects from damage caused by free radicals.
coconut water contains low calories, thus control your hunger pangs.
It is a source of magnesium which helps in controlling type 2 diabetes and prediabetes.
After Prolonged Workout
Electrolytes present in the coconut water maintain fluid balance and replenish electrolytes lost during exercise.
The fibre present in coconut water helps in digestion.
Increase Platelet Count
Electrolytes, Minerals and Vitamins present in coconut water helps in increasing platelets and cure many diseases such as dengue.
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